Fitness – Street workout climbing pole yellow
The climbing pole is designed to challenge and train the upper body, core and grip technique. The design is simple and consists of a solid stainless steel climbing pole and a steel stand. This combination creates a durable training tool for outdoor use with a comfortable surface that ensures a good grip.
The climbing pole serves as an optimal complement to larger outdoor training facilities where it can provide various functional training exercises for beginners and advanced fitness enthusiasts:
- Climbing: A classic and intense full-body exercise where the user climbs directly up the bar. This activates the biceps, shoulders, back and core while strengthening grip and coordination.
- Fireman Spin: A dynamic exercise where the user rotates around the bar under controlled conditions. This movement trains core stability, arm strength and motor skills.
- Human flag: Advanced users can challenge the body with the very demanding calisthenics exercise human flag, where the body is held horizontally on the vertical bar.
The climbing pole measures 360 cm in height, 119 cm in length and 117 cm in width.
