Fitness - street workout multi equipment 1

This fitness station featuring a pull-up bar, handgrip rings, and a vertical pole is ideal for functional training in public areas such as parks, schools, and residential zones. It offers a range of exercises to strengthen the upper body, improve grip strength, balance, and flexibility. Suitable for users of all levels, from beginners to advanced athletes, this versatile bodyweight equipment focuses on core strength, stability, and mobility.

Exercise Suggestions:

• Pull-ups: Perform classic pull-ups to strengthen the back, shoulders, and biceps. Multiple grip options allow intensity variation.
• Handgrip Ring Training: Use the rings for advanced exercises like L-sits and muscle-ups to engage the core, shoulders, and arms.
• Balance and Stretching on the Vertical Pole: Use the vertical pole as support for balance and stretching exercises, ideal for improving flexibility and posture.
• Hanging Leg Raises: Lift your legs towards your chest while hanging from the pull-up bar, effectively strengthening core muscles.

Made of powder-coated steel, this equipment is highly durable and weather-resistant, making it suitable for year-round outdoor use.