Fitness - Street workout incline bench yellow
The incline bench is ideal for abdominal exercises and is the perfect complement to larger outdoor training facilities in public parks and urban city spaces.
The incline angle of the bench expands the potential for targeted bodyweight exercises for the core, abs and hip flexors. The tool is suitable for both beginners and advanced users as it works both as an introduction to functional training and as part of an advanced training routine.
- Sit-ups: Classic core workout with high intensity thanks to the incline of the bench. Strengthens the core abdominal muscles.
- Russian Twists: Sit in the centre of the bench and twist your upper body from side to side. An effective exercise for the obliques and deep core stability.
- Leg raises: Lie flat and lift your legs in a controlled manner to strengthen the lower abs and hip flexors in particular.
- Isometric hold (plank variations): Use the incline to perform plank variations or dynamic core holds where the intensity increases with the angle.
The weight bench measures 165 cm in length, 69 cm in width and has a height of 94 cm. It is made with an HPL bench and a steel and stainless steel frame. All vertical posts are finished with EPDM rubber safety plugs, creating a safe piece of equipment with no sharp edges.
