Fitness - Street workout flat bench yellow
The straight weight bench is a simple and effective tool for outdoor core and abdominal training. The horizontal surface makes the bench particularly suitable for bodyweight exercises where control and muscle activation are in focus.
Use the bench for exercises such as
- Sit-ups and crunches: Effective abdominal training where the intensity is adjusted by pace and range.
- Bench dips: Use the bench edge as a support and train triceps, shoulders and chest.
- Step-ups: Functional full-body workout with focus on legs, balance and core. Suitable as a pulse exercise or rehabilitation.
- Lying leg raises: Lie flat and lift your legs to strengthen the lower abs and hip flexors.
- Plank variations: Use the bench as a base for plank exercises of varying difficulty.
The bench is an ideal starting point for movement in public spaces. It can be used at any level, is easy to access and supports individual training routines.
The bench is constructed with a steel and stainless steel frame and a bench in HPL. This combination creates a durable training tool designed for public use and high activity. The bench measures 172 cm in length, 69 cm in width and 94 cm in height.
