Fitness - robinia street workout straight training bench

This straight training bench is an ideal tool for functional training in public spaces such as parks, schools, and residential areas. Made of 13 mm high-quality HPL (High Pressure Laminate), the bench is moisture-resistant and UV-proof. Its robust construction makes it perfect for outdoor use year-round, as it withstands all weather conditions without losing shape or durability. Suitable for beginners and advanced users alike, the bench supports a variety of bodyweight exercises to strengthen core, back, and upper body.

Exercise Suggestions:

• Sit-ups: Classic exercise to lift the torso towards the knees, strengthening both upper and lower abs.
• Crunches: A focused sit-up variation targeting upper abdominal muscles.
• Bench dips: Strengthen triceps, shoulders, and chest using the bench for support.
• Step-ups: Step onto the bench alternately with each leg to build leg strength and balance.
• Lying leg raises: Lie on the bench and lift your legs to target lower abs.
• Plank: Place hands or feet on the bench for a variation to strengthen core and shoulders.