Fitness - Outdoor standing twister yellow
The Standing Twister is a simple training tool for hips and lower abs that can easily be integrated into smaller and larger fitness centres. The tool consists of an HPL turntable and a sturdy steel bar with two handles and is used by:
- Grasping the handle with both hands and stepping onto the non-slip turntable
- Holding on tightly and tensing your core to perform the exercise with a good upright posture
- Move your hips from side to side in a smooth, controlled rhythm
- Exercise in short intervals of 1-3 minutes and repeat as needed
- For advanced users, challenge the exercise by moving down into a half squat and rotating from side to side
The rotating side-to-side movement stimulates the deep abdominal muscles, back and hips. The exercise strengthens the body's rotational ability and flexibility without straining joints and knees. The tool requires no adjustment and can be used spontaneously by passers-by or as a regular part of a fitness routine.
The exercise equipment is ideal in combination with other outdoor fitness equipment to create an active, social and health-promoting outdoor area.
A QR code is attached to the fitness equipment. Scan the code to watch a short instructional video for the equipment.
