Fitness - Outdoor pull-up ladder yellow
Pull-up ladder for outdoor upper body and core training. The vertical ladder allows you to climb up and grab the top bar. From here you can perform training exercises such as hanging leg lifts, knee lifts, pull-ups and chin-ups.
The ladder can also be used for stretching exercises. For example, it's great for stretching the upper body and decompressing the spine:
- Grasp the upper rib with both hands
- Let your body hang down from the rib with your feet firmly planted on the ground
- Make sure you have an upright posture
- Take deep breaths as your body works deeper into the stretch
- Hold the stretch for 30 seconds
The pull-up ladder is made of steel. The choice of material makes it durable and ideal for outdoor fitness areas where it can be combined with other equipment from our Outdoor Fitness range. This way you can create a complete training area where the whole body can be worked through and pulled out as needed. The ladder measures 96 cm in length, 100 cm in width and 206 cm in height.
A QR code is attached to the fitness equipment. Scan the code to watch a short instructional video for the equipment.
