Fitness - Outdoor Inox dip station blue
This stainless steel dip bar is designed for upper body and core training. It consists of two parallel bars mounted on a stable stainless steel construction with a footrest, making it easy to grab the bars and get started with the exercises.
The dip bar is suitable for classic dips, static core training such as L-sits and parallel grip push-ups. The robust design allows you to perform a wide range of exercises with body weight as resistance. This makes it ideal for public training areas in parks and urban spaces.
The tool is used by:
- Stepping up using the footrest
- Gripping the bars with a firm, parallel grip
- Lowering the body down in a controlled manner and pushing up again - repeat as needed
- Alternatively: hold a static L-sit position with arms extended to further activate the core and especially the lower abs.
- To build strength and technique to perform the classic dip exercise, beginners can start with this exercise:
- Hang with arms straight and tense up the shoulders
- Pull shoulder blades down and back in small movements
- 15 repetitions in 2 sets to build control and strength
A QR code is attached to the fitness equipment. Scan the code to watch a short instructional video for the tool.
