Fitness - Outdoor dip station grey
The dip bar allows for targeted training of the chest, shoulders, triceps and core. This dip station consists of parallel steel bars mounted on a solid steel bar. This creates an open and safe training space where exercises can be performed without interference. The equipment is also equipped with a footrest that makes it easy to get up to the bars and start working on technique and strength.
The training tool is ideal for exercises such as:
- Classic dips for chest, triceps and shoulders
- Parallel-grip push-ups/cross-body raises
- L-sit holds and advanced core exercises
- Beginners can also start their training on the machine with an exercise that builds shoulder stability and strength:
- Step up via the footrest
- Grab the bars and hang with arms straight
- Pull your shoulder blades down and back
- Lower your body in a controlled manner and push up again
The tool helps create an inclusive training environment where beginners can familiarise themselves with training and build the necessary strength and technique for more advanced exercises. The dip bar is therefore an optimal tool for public outdoor spaces where the fitness area should be accessible to everyone.
A QR code is attached to the fitness tool. Scan the code to watch a short instructional video for the tool.
